How do you exercise with 2 kids under 3?

Use the younger for endurance weight lifting and the older one for strength weight lifting. Turn it into a game for them, you’ll also get stronger as they grow

Take them to a park and show them the games you used to play at their age. Children are full of energy and a game of tag will certainly get the blood pumping.

I have two kids aged 2 and 4. In my case, I run with the smaller with an adequate trolley. Also, I have a chair in the bike, that supports up to 25 kg. Finally, both of them find it funny to help me with the 7 min workout. Some exercises, like high knees or squats they can do it. I other ones, like crunches, they clap my hand each time I finish a crunch.

Make them a part of the exercise. Pushups? Try letting them take turns sitting on your back. Another idea is to use them as weights to lift. Make it a game. That or get a babysitter.

Well, I don’t have kids but I’ll try and answer this to the best of my abilities. I would recommend setting a small amount of time everyday, perhaps when they’re napping or out with friends, to do quick small exercises. Or a good exercise is simply going on a walk and you could take your children with you.

if you wanna make the change in your life ...than You gonna find the time to workout 🏋️‍♀️🏃‍♀️🧘‍♀️ 🧗‍♀️🚴‍♀️ I think 🤔 the best way to do it is ....when you put kids to sleep than you step it up and do it 10 minutes is better than nothing . Good luck 🍀👍

I think you can exercise with your kids by integrating your exercises with them or simply teaching and letting them join you. You can play with them while exercising (like taking a short jog with them or taking turns lifting both of them up and down as a little game). That way, you will all be able to exercise, bond and have fun. (I hope this was helpful)

First you determine how much exercise is realistically possible and set reasonable goals for yourself. Then, a double stroller is great for long walks (maybe add some ankle weights if you really want to push her self, or weight to the stroller). You can also pause every ten minutes and do maybe 10/20 lunges. When my son was small I found that going out for long power walks with other mothers with small children always made exercising easier. And Just be happy with yourself for trying.

I’m actually not sure! I don’t have any children, so the best advice I can give you is to ask friends of yours that have children, or Google your question.

My kids are now 16 & 19 but I remember doing yoga dvds or going on our elliptical during their naps. It didn’t happen every day but here and there for even a few minutes was great.