If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine?

I think if you already regularly workout, then it is already part of your fabulous routine. I don’t include things into my Fabulous routine that I already have established, as my understanding is it’s for things you *want* to become a regular part of your routine. If you prefer to keep it, I would just check it off as you do your regular exercise session.

Most of my exercise is walking - usually four or more miles a day. I also usually do a couple of trips to the gym and a yoga class each week. I like doing some gentle stretching and balance work early in the morning to get my body moving, but I wasn’t consistent about it. I made that my exercise goal for Fabulous.

Id consider you already doing that routine. Perhaps add a small stretching or foam roller routine at another time during the day.

Main workout as part of fabulous routine. I’m trying to build into this programme gradually in order to build effective habits.

I figure the point is that you work out in a way that makes sense, not necessarily just doing more for the sake of more. instead of doing more gym time or something I’d look for ways of adding activity to my daily routine (like avoiding elevators or maybe taking 5-10 min walking breaks at work.)

Just the main workout in the afternoon. I lift weights in the gym then do some cardio afterwards. Although sometimes I do cardio later in the night at home.

I didn’t really work out regularly before Fabulous. If I already did work out, I would have created my routine around the workout. That way you already have an established part of your routine!

I do yoga for 10 min each morning. This warms me up and gives me energy for the rea of the day. Also, I do exercise in the evening, but I do not consider it part of fabolous routine.

I do work our daily but I use Fabulous to help push me to tweak my routine. I’m trying to incorporate 2-3 strength sessions each week and the app is helping me reach that.

I have never had a solid work out routine except for in my Jow-Gar kungfu class. That was a solid hour of workout and training. Now that I am setting habits, I want to work in some of my training into a morning workout!