How often and what type of exercise do you do?

I do yoga for 15 minutes to one hour daily, kettlebell exercise for 30 munitions three times a week, cardio for 15 minutes twice a week. I use Fitbit to walk 10,000 steps a day.

If we are not speaking about morning exercise I play squash. When it’s not winter I run (once a week or more rare). In the morning I do squats, pump my press, an exercise for a balance and stretching. Sometimes I do it daily, but it’s not a habbit, there can be weeks without morning exercises. Usuay it happens when my schedule changes or I sleep less (and work more).

Walking - I live close to the beach so I walk there and go along the beach a regular distance and turn back. I try to walk every day. Yoga - I do some gentle yoga at home. I used to go to a yoga class but I hate being scheduled so practise at home now. I try to do some every day as I get aches and pains that are relieved by yoga.

I walk every morning with longer walks on the weekend - Aim to do it everyday so its part of my AM routine (plus my dog dosen’t care what day it is). Walk hills on tuesday nights with a friend. Finally, am trying to start a new habit - rowing as soon as i get home from work. This is to help me destress and to replace a bad habit (glass of wine). Currently only row 1km, plan to build up to 30min of rowing. Again, aiming to do it every day except tuesdays.

I have just started exercising after a couple of decades. I am starting slow with a daily morning stretching routine. Also, only when I am feeling up to it, once or twice a week, I put on music. I dance around with my cats bird-on-a-string toy for about 15 minutes.

Every day I make sure to get at least 1-10 minutes of exercise first thing in the morning. 3 times a week I go to the gym in the evenings.

My scheduled workouts are 1 1/2 hours of karate 2 times a week, it can be high cardio or fairly chill yoga or anything in between, and if I’m available I will do a short karate class on Saturday. I also have a high intensity strength training class with a personal trainer once a week, which makes me feel stronger in my daily life.

I workout every day! I do a mixture of workouts - some cardio, HIIT training, weights, yoga, walks, really anything to move my body and bring my heart rate up for 30 Minutes everyday.

I exercise every second day, minimum. There’s no deviation, unless I want to work out more. Then I also do a mini workout in my home, sit-ups, press-ups etc. Everyday, to make sure I’m awake for the day. I also have a fitbod app that creates a good workout for me focusing certain muscles that are not worn out so I can get maximum growth.

I do 10-20 minutes yoga every morning. I do 20-45 minutes high intensity training five days per week. I walk almost every day.