What is the right time to do exercise. Is it is good to do exercise instantly after getting up from the bed.

I know a lot of people do it right away but not everyone is ready. Some are not fully awake yet while others have dietary needs that may keep them from being able to engage in the exercise they will benefit from. But before you get busy is the main obstacle.

We are all different, so any time that works for you is right. There’s some conflicting research. In the morning you lose more weight if you do it before breakfast. On the other hand, lunchtime or evening workouts are great bc you have more energy then! Try different times and see which one feels best for you

Personally, the right time for exercising for me is in the evening before haveing dinner. However, it is good aato do exercise after getting up from the bed because it helps to energize me to do work and study for all day. But, I am too lazy to do it in the morning because I am a night owl and likely to get up late in the morning. As a result, I prefer to do exercise in the evening instead.

انا افضل لعب التمارين الرياضيه لمده ٧ دقائق بعد أن استيقظ مباشرهدة حيث أن ذلك الأمر يعطيني طاقه وقدره على مواصله يوميا طويلا فى العمل ويساعد أكثر على حرق الدهون وانقاص وزني

I like to spend some time waking up before jumping in to my workout. I get up at 5:30am & drink a glass of water & make a cup of coffee. Then I give myself time to drink it & scroll thru the news headlines or my social media pages. I start my workout at 6:00am. I wear leggings & a t-shirt to bed so I don’t have to change - I just exercise in my “pyjamas” 😊

I like tai chi. I choose too do this on Thursdays at noon at my athletic club. I like to walk in the forest in Hendricks park and can go there if I would focus better on that 20-30 minute stroll up and down hills listening to birds and breathing forest air.

My favourite way is starting gentle stretch while I’m still in bed, then I decide to continue stretching or do some energetic exercises. Let your body decide

I tend to wake up and drink a glass of water before I do anything. I start my morning exercise routine within 10 minutes of waking up if possible.

I’m told that the best time to exercise is the time you will do it consistently. If you feel better working out before you’ve had breakfast do it. Personally, I feel like I can’t exercise as hard as I want to when I’ve been fasting all night; I feel like I don’t have an energy. Definitely drink water either way. I don’t think exercise is more effective in the morning vs the evening in terms of calorie burn. Do it when you’ll get it done. Sometimes it’s nice to do it first thing and not have to think about it for the rest of the day, but it depends on what works for you

I will try to do a morning meditation lying in bed than dance to my favourite songs straight after. I like to get it out of the way so try to wake up before the rest of the house.