Eat carbs before you workout. Make sure you have eaten enough calories that you won’t burn out. Don’t push yourself too hard. Eat protein or a smoothie after the workout. If you are consistently getting sick go to the doctor to see if you have an iron deficiency or something like that. Again, make sure you are eating enough and aren’t pushing too hard.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
