What is the best time to exercise
Recommended AnswerAI SummaryThe best time to exercise depends on your personal schedule and when you feel most energized. Some people prefer mornings to kickstart their day, while others find late afternoons or evenings more suitable. The key is to choose a time that fits into your daily routine and allows you to maintain consistency. Establishing a regular exercise habit is crucial for lasting health benefits, so listen to your body and create a meaningful ritual around your workouts that aligns with your goals.
I think it varies person to person because of their own time schedules. If someone is a morning person, then it’s the best if he/she does exercise just after waking up and for the night owls, it’s best to for evening time
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
