How do you motivate yourself to not skip a day of exercise?

For me I never beat myself up if I miss it. Just make sure that other habits don’t skip at the same time. You simply have to draw upon the spirit and energy from others who are ahead of you. Right now I’m drawing upon and from a former star of the 49ers, jerry Rice. He still works out every day and posts about it. If he can what he’s doing I can surely get 10 - 20 mins in too. That’s my motivation

When it becomes a matter of routine, motivation isn’t necessary - it’s just something you do. Like brushing your teeth or getting dressed before you leave the house. When you’re just starting out, maybe that is the motivator. If you skip today, you slow or stop the momentum that is getting you to that point where it is routine. Keep the morning exercise simple and something you can do a soon as you get out of bed. I hop on a stationary bike for example.

It may seem counterproductive, but honestly instagram keeps me motivated. I created an account just for fitness, I aim to post on it regularly and keep it as motivational as possible. I only follow inspirational quotes and other fitnessss accounts. On my less motivated days I just scroll for awhile and I’m pumped! I actually have to be careful not to scroll it too much in bed etc because I’ll get pumped in the middle of the night. Having a posting schedule and telling your followers your plan helps keep you accountable. I hate letting them down!

The difference between me with excersise and me without makes it a no Brainerd :) But that’s just me. I do push ups, which really makes me energetic, like drinking coffee but even better. So I guess find your routine that makes you energized, perhaps you will become addicted like I did. Good luck

The discomfort from a workout lapse is not worth the 15-30 minutes to get it done. Also, I have created ways to curtail my full workout on the days I lack time or motivation. Something is ALWAYS better than nothing.

My desire of changing in so big that I think this is the biggest motivation. It’s also nice to take care of myself and to have more energy for doing things...

I’m tired of being fat!!! I’m tired of looking at myself and not being confident with who is looking back. I’m tired of always going to the one piece section. I’m tired of being tired!!!

I have a couple strategies. 1- I keep my work out bag visible and handy. Making sure it is ready to go in the morning is key so that I can take it with me and stop on the way home. 2 - I reward myself for every 5 consecutive days with a small treat (can be a new workout shirt, a smoothie or even a massage) 3 -the most important thing after all of that - if I miss a day I don’t beat myself up. Acknowledge , analyze (how can I do better?), and then move on. Hope that helps. I am not perfect but happy to share if it helps

I actually don’t know. I feel tired in the morning so I don’t feel like exercising. I think if I can wake up not feeling so tired, I can probably do some exercise.

I do things that serve as my "me time" which makes me excited to do it. Things like volleyball and sports are fun, competitive ways to stay fit while having a whole team to keep you accountable. Additionally, having a buddy to go with you to things you dont like doing helps a lot!