CommunityExerciseDo you find excercise has been giving you energy or sapping ky? How long have you been doing it and how intense/how long do you exercise for?
Do you find excercise has been giving you energy or sapping ky? How long have you been doing it and how intense/how long do you exercise for?
Virginia F.
Yes, exercising the right amount makes me feel more energetic and reduces my depression. I usually do a balance of different exercises targeted at different body parts simultaneously with different extreme challenges.
