The fact the it has made me feel better and havhavemore energy over these past days where beforehand I was always feeling sluggish and worn down. I also have had regular bowel movements daily since beginning this. I know that is alot of personal info but it is important to me!
Well, the thought of bettering myself is one motivation, but I feel like for me, in the moment when I am about to exercise, listening to some exciting and fun music gets me moving and happy. I have a playlist for exercising the hypes me up, and I just love it. Highly suggest you make one too.
Frankly, nothing much makes me want to exercise, but watching an interesting TV show or movie while I use a treadmill or stationary cycle helps keep me moving.
The energy for new day. It helps me to do things faster and happier. Then I want to start working with no problems about my body such as bones or joints
Appointments with my trainers. And using The Fabulous to motivate myself to do the work on a daily basis (unless something else intervenes). I know this doesn’t seem inspirational but it does help at the everyday level. Pictures of how I looked before I gained weight help too because I know a healthy diet, not yet achieved, along with more consistent movement, and relaxing with me time and no screens for 15 minutes a day (lower cortisol levels help you lose weight) will help with weight loss and thus a healthier body.
Immobility and deterioration. The thought that I will lose my ability to move and my health if I do not. I am lucky to be able to work out and exercise. Sometimes, like now, getting into the habit of it, it’s a pain and I have to push myself to get started but it is worth it because I am worth it. My health longterm means the world to me.
The hope that I’ll punch harder and dodge faster at my next boxing class. If I can keep up smaller goals in one setting, and relate it to another goal in a similar area, it’s all a win-win situation. I go to boxing cuz I feel poweful and loved. I jog on the treadmill because it’s part of the boxing regime and Everytime I jog I add if I can at least run a mile or run three miles or jog, walk jog, for a mile, I keep moving and if I do that every day my boxing improves tenfold for the next session. I stretch because my body doesn’t ache as much when I do and I eat healthy when I set a meal prep plan and don’t have to think about lunch for the rest of the week and it helps me cut the fat to build muscle that I’ll need in boxing.
1. The thought of how I will feel after (fresh, powerful, confident, energized, accomplished) 2. Other people exercising with me 3. A cute exercise outfit (lol) 4. A good teacher
My favourite music, and "Fitspiration" - photos or a mood board of active things I want to do (hiking, dancing, etc). I like to think "Any exercise is better than no exercise" and remind myself "Little things add up to big results."
I always think about all bad happened wd me in past, about how people cheated on me, used me this encourage me to do , to show them my best to show them what they have missed 😎
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
