Only if it's too close to bedtime. I try to exercise a little in the AM, and a little in the PM. More stretching & less intense during the PM, followed by an Epsom salt bath, and my night routine. Strenuous activity before bed makes it harder for my mind to settle.
No, when I exercise at night I try to focus on cool down routines, like restaurative and nydra yoga or stretching. Nothing that will get me sweaty and I also focus on my breathing more.
The first hour after i exercise i feel relaxed and a bit sleepy, after that i feel energized and too alert that i can't fall asleep
It's rare for me I mean exercise is beneficial for our body so sometimes I struggle to sleep which rarely happens and I don't think so I struggle to sleep coz I have been exercising for few days now and now it has became a habit of mine the first days of the starting were tough but I never gave up so the answer is nope I dont
I have insomnia, so I don't sleep very well regardless, but dehydration and a rise in body temperature increase your heart rate which makes it harder to sleep.