I want to stretch every day but I am new to it and my body is so stiff, I need motivation to continue and some stretching exercises

It’s great that you want to incorporate stretching into your daily routine! Start with simple stretches like neck rolls, shoulder shrugs, and gentle forward bends. Set a specific time each day, perhaps after waking up or before bed, to create a meaningful ritual. To stay motivated, track your progress and celebrate small victories. Remember, consistency is key! As your body becomes more accustomed to stretching, you’ll notice increased flexibility and reduced stiffness. Keep it up!