What do I do with the boredom that comes with routine?

I try to connect these activities with fun things that Inlike to do. Like hitting a great backhand cross court drop. Every time I complete an activity, I pay myself on the back giving positive reinforcement to the activity and condition myself to do it again. Boredom in repeated activity is natural, but having to keep it he

You do work. Just don’t sit and relax, you will feel a worthless creature. Try to go and walk without any direction, observe stuff happening around you.

Challenge yourself! Us human beings tend to get bored quite easily when it comes to routines. Something that works for me it’s to create challenges within my daily routine. Say you’re doing fine with your workout, you can increase the difficulty of the exercises. If you like to write then choose a topic that you don’t really work with every now and then. The options are endless, all you have to do is see what area of the day is causing you to feel bored and create a challenge. But remember to start SMALL, if you decide to challenge yourself to hard chances are that you won’t do it. And be creative, going out of the comfort zone can do wonders.

I find that listening to music helps boost my mood and energy a lot. I also listen to podcasts sometimes.i even found that having my favorite tv show in the background while I’m doing something mundane like cleaning, getting ready or a boring assignment for work helped. Finding those little things like a tv show that brought me joy surprisingly made a huge difference in my mood and productivity

Honestly, I treat my routine as a bare minimum. I often add this and that task, as necessary. My routine is a baseline that helps keep me focused.

I recommend switching out where you place your water bottle in the morning for example. Or maybe switch out the order if your habits a bit. You do not have to hold a too tight schedule. And you will still have the satisfaction of finishing the habbit. Think of it as running the track. After 5 or 6 laps, turn around and run the other way for a bit. You’re still running, but not in the same way as before.

I’m gonna be creative modifying the routine a little bit to make it more interesting like splitting exercises with alternatives. I’m gonna enjoy every moment it brings to and all the good results it will impact on the long run to my life. I know it’s gonna be alright trying.

Listen to good music while you complete your tasks. Also make sure to congratulate yourself after everything you do. It makes it way more fun.

Deliberately add “excitement.” Having a routine allows you to have guilt free play, creative activities and adventure. Go out and do - knowing that when you come back that things aren’t waiting to pounce on you.

Change the environment but not the routine itself. For example put on some different music, go to another place, call soe friend, etc.