CommunityExerciseDoes anyone have any new or unique forms of exercise that they have tried and like?

Does anyone have any new or unique forms of exercise that they have tried and like?

Rachel C.

Yes, and it is some what simple! Lay on your back , lift you legs, bend at the knee, and slowly kick your legs forward. I do 20 count each leg, but I started with just 10 air kicks. It helps your abs, without doing crunches!
RachelP

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