With the above in mind, I will
Simply try the simplest of guided meditations I can find. I remind myself that Even 30 seconds is good. And slowly it allows me to get back to my bonafide practice.
Eyes were red, got the cold, nose dripping 24/7.
So after that I knew I had to start back again. And i figured out, that I've always started right back where I fell off, so now I tried to start back small again. Restarted the current journey and am trying to get back on track. It's still not the best, but hopefully I'm getting there…
Do know that I feel much better when I stick to a program.
persistence is the key
Never give up