Exercise

Do you stick to a routine or mix it up everyday?

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2 response(s)

Do you stick to a routine or mix it up everyday?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Sticking to a routine can provide structure and consistency, which are vital for developing lasting healthy habits. However, mixing it up can also be beneficial as it keeps your exercise routine fresh and engaging, preventing burnout. The key is to find a balance that works for you. Consider establishing a core routine while allowing for flexibility to try new activities. This approach can help you maintain motivation and achieve your fitness goals effectively.

Soline U.

My schedule is very messy so I don’t stick to a set timed routine. My routine is more about completing a set of tasks everyday around certain time blocks.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.