Something that increases in intensity gradually, soft and easy at the beginning, intense in the middle and relaxing at the end
Normally I start with a warm up to feel my body (or a stretch if I’m not feeling like doing a proper workout). Then I tend to follow youtube videos and challenges to get 1) more toned 2) more flexible since that’s quite an issue. If I want an “easier” workout I’ll just focus on one muscle group such as arms or legs
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
