What type of exercise you prefer for morning?

Branislav O.
Something that increases in intensity gradually, soft and easy at the beginning, intense in the middle and relaxing at the end
Mille Y.
Normally I start with a warm up to feel my body (or a stretch if I’m not feeling like doing a proper workout). Then I tend to follow youtube videos and challenges to get 1) more toned 2) more flexible since that’s quite an issue.

If I want an “easier” workout I’ll just focus on one muscle group such as arms or legs