What is your absolute must-do exercise or stretch or calisthenic routine every day? — even on days you don’t go to the gym?

I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps me feel amazing!!

Stretch arms overhead , grab wrist and lean to the side. Repeat on other side . Do this 3-4 x
Forward fold and swan dive 3x

Since I currently want to train my arms and back, I do pushups on the wall. My arms cannot carry my weight. That is my goal!

Definitely a 20-min yoga stretching session at the start of the day! Helps with posture and generally leaves you feeling rejuvenated and ready to start work ☺️