I love doing the 7 minute exercise routine on the fabulous discover page, as it is the perfect amount of time and helps me feel amazing!!
Stretch arms overhead , grab wrist and lean to the side. Repeat on other side . Do this 3-4 x Forward fold and swan dive 3x
Since I currently want to train my arms and back, I do pushups on the wall. My arms cannot carry my weight. That is my goal!
Definitely a 20-min yoga stretching session at the start of the day! Helps with posture and generally leaves you feeling rejuvenated and ready to start work ☺️
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
