Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. How do you arrange that?

Ofcourse, a shower after morning workout is a good and fresh start to the rest of your day. It’s actually good for your skin. Have a good facewash and a proper shower in the morning and your day will be fresh. Also there’s no problem if you like to shower before sleep. It assists you in a good sleep and you are likely to wake up energetic. Just take a light shower at night to calm your mind and sleep nicely