How do you meditate in the morning ?

Elliot Y.

Personally,I don’t meditate,but what I think is meditation is you just sit down mindfully with no sound,and maybe some white sound.

Don't let a good life slip away

Related Questions

Is there any fun way to work out? Exercise is kind of boring to me.
Why work out if I’m not seeing results?
What keeps you motivated?
For those starting out who haven’t been active, what sort of exercises do you do?
How can I make myself to exercise more?
Do you focus on one particular exercise (push-ups, jumping jacks, etc.) or do you have a short routine covering different muscle groups?
How do you deal with muscle soreness when starting a new routine?
What are the simplest forms of exercises you perform?
It’s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?
Is exercise better done in 1 longer session or a few short sessions over the day?