I tell them I’m going somewhere in a few minute.
In the digital world, turning off notifications, keeping your phone away, disconnecting you from your mailbox… can be some ideas to keep you on task… and allowing some special time slots to keep up
I think step number 1 would be to even RECOGNIZE those people and that you dont want to be around that energy. Then it will work itself out hopefully!
By valuing my own person though, I have learned to gently explains to others that I need to have the space to do these things for myself.
If they genuinely care about me they will want me to support myself mentally emotionally and physically and in any other way that I can.
Rarely do we find such friends but we never do forget those In our lives who have such respect.
I also make sure to check in with myself and ask myself how I’m doing every day. If someone contacts me and asks for my time and I’m not in a good enough place to be able to deal with them, I politely decline and say “thank you, I’m afraid I can’t today but another day that’d be great”. I find that works really well for me.
- I’m having a hard time keeping with exercising before work in the morning. If you’re not a morning person, when does it work out best for you to exercise?
- What is your go to quick workout activity?
- What type of dancing exercise is good to start with to get into the exercise habit?
- Where do you get your motivation?
- Why am I so motivated at first but then lose it the day after? I want to stay motivated but I don’t know how. Please help me.
- How do you do push-ups?
- How can better utilize the notifications? I find myself simply swiping away automatically.
- I do not know if intermittent fasting is good for me. I am afraid to try it.
- Do you prefer exercising in the morning, afternoon or evening? And why?
- How do you push yourself to do it every morning to your fullest even when you don’t want to