Exercise

What exercise routine is best for a woman on her menstrual cycle?

Fabulous Community
2 response(s)

What exercise routine is best for a woman on her menstrual cycle?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

For women on their menstrual cycle, a balanced exercise routine can include light to moderate activities such as walking, yoga, or swimming. These exercises can help alleviate cramps and improve mood. It’s important to listen to your body and adjust intensity based on how you feel. Incorporating stretching and relaxation techniques can also be beneficial. Remember, the key is to create a routine that feels good and supports your overall well-being during your cycle.

Kiera N.

Stretching is always a great excersise to do wether you are injured, sick, on your period or just your regular old self. However do what’s most comfortable for you. Cramps can vary in intensity and can get triggered by certain moves.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.