I don’t push myself. I set a small time aside to just start and see how it makes me feel. In tune with my body, i try to find trust I won’t push too far. If physical is too much, I meditate in a savasana mentally trying to release my pain, or embrace my pain shrinking it with my mind and sending it love.
I listen to motivating music and also think about how short lasting the pain is in comparison to the accomplishment of growing stronger in future.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
