Stretching is a really great option, it’s effective, simple and doesn’t require much, you can also modify it to what you need. If you are looking for something more mindful, play a really upbeat song that you like and dance along! Giving a show for yourself and your body to enjoy. By dancing you give your body and opportunity to move more than you usually require it to, thus, exercise!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
