Yes. I want to ask fabulous members how your excercise routine? How many days per week is good? And what do you recommend for excercise?
Recommended AnswerAI SummaryEstablishing a consistent exercise routine is key to developing lasting healthy habits. Aim for at least 150 minutes of moderate aerobic activity per week, spread over 3 to 5 days. Incorporate a mix of cardio, strength training, and flexibility exercises to create a balanced regimen. Remember, the best exercise is one that you enjoy and can maintain as a meaningful daily ritual. Listen to your body, and gradually increase intensity as you build your routine.
Well, in my opinion, my routine revolves around sports. So, I workout 5 days a week and take breaks on weekends. I do track, which is running or jumping hurdles, Mondays and Wednesdays. While, I walk my neighbors dog for 30 minuets a day, at a fast pace. Then when I get back, I do an Ab routine that I make where I basically set a timer for 9 minuets and for the first minuet I do crunches, the second minuet I do crunches but lift my legs up in a pike formation, and the last minuet I do Russian twists. I then repeat those steps three times until the 9 minuet timer is done. But, on rare occasions where I have cheer, I stunt, dance, and tumble Monday through Friday. I hope this helps!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
