Taboute L.
Yes, stretching a very good alternative and you can do it every morning doesn’t take too much time. And as long as you move you body by stretching every morning your body will feel more alive
Henrietta F.
Stretching is super important and keeps the body healthy in many different aspects. Whilst it can’t be a direct replacement it’s still a great addition to your morning routine. Perhaps gives a pilates session a try – it’s a form of exercise similar to stretching
