Exercise

Shouldn’t there be a rest day ?

Fabulous Community
2 response(s)

Shouldn’t there be a rest day ?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, incorporating rest days into your exercise routine is essential for recovery and overall well-being. Rest days allow your muscles to repair and grow stronger, reducing the risk of injury and burnout. Aim to listen to your body and schedule regular rest days as part of your weekly exercise plan. This balanced approach will help you develop lasting healthy habits and maintain a sustainable fitness routine that aligns with your goals.

Rachel X.

Yes ! There should always be a rest day & I preferably choose Sundays because that day is always laid back day to me everything is so calm.

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