I have started to do daily exercise in the morning that is so simple to do, I can never think of an excuse good enough to convince myself to skip. I sit at the edge of my bed, drink my water, then do some neck rolls, shoulder rolls, pump my arms at various angles, bend down and touch my toes, pedal an air bike, etc. I don’t have to do anything special in order to my morning exercise. No changing clothes, no going anywhere, no special equipment. No excuses
It varies for me honestly. Some days i take a nice brisk run. Other times a walk. But every day I like to make time for some yoga.