Not long enough or vigorous enough. I take my dogs for a walk for 15 minutes twice a day but I need to exercise on my own
I just started a new routine. I’m not good at moderation so I jumped in with both feet. I start with 6-7 min of stretching, then on alternate days I do 30-40 min of cardio or 60 min of weight training.
In the morning I have no much time so my exercise routine is just 15 minutes. 10 minutes of sun salutation, and 5 minutes of Chinese exercise for articulation. So I can start the day with more energy and left my dreams behind.
It depends on the day, sometimes is around 1 hour if we are just running but it can be as long as 3 hours when it comes to go to the gym
My exercise routine is about 5 minutes of yoga and then 3 minutes of core. It has helped me with my image and being more awake.
I’m not used to a morning exercise routine. I’ve been keeping it between 5 to 15 minutes. I still do my regular excercises later in the day, such as a 3 mile brisk walk, aerial silks class, or 30 minutes of yoga.
I try to exercise on the morning but sometimes don’t have time and exercise later in the day, but I do get to it. I think it is probably under 10 minutes but more than 7. I need to work a little better on going to sleep earlier
I go to a 45 minute hit class starting at 6am before I work. Makes me feel amazing all day even though it’s hard to get up, it’s always worth it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
