Good for your health
Hard in the beginning but so important,
Makes you feel like it’s hard but in the future your going to feel like your not tired anymore
Now for me is also for looking good of course but the most important is for our health and for me is how I feel, it’s make me feel good in my own body, brain and self. For me exercise is self care. I’m sorry if I have grammatical mistakes, English is not my first language, Thanks
However, if you stick with it, and find something that you either enjoy or can learn to enjoy, it can make you feel much better for it whenever you do it. It makes you more comfortable with your own body, and it truly is rewarding in those moments when you realise you have once again beaten a personal record.
Also, once you have started exercising, it is much easier to continue doing so, as your body adjusts to the new routine, and often soon you will begin looking forward to the next exercise period. Just bear with it for the first few times – it will get easier!
Exercise is also a good way to relieve emotions, so if you have had a stressful day at work, it is nice to let the frustration out in a way that is healthy for you.
There are of course the benefits of muscle toning and calorie burning, but I think that these are simple added bonuses. I think overall the main treasure is how much better you feel about yourself, and how it allows you to cope better with the stresses and trials of life.
It gives you so much more energy and a feeling of achievement
See I didn’t realize that exercise can be so many different things, not just a two hour workout at the gym. Exercise is that walk you take with your dog, or the morning stretches you do to release your body’s tension. It’s the skateboarding with friends or the dancing you do at a concert or club. Any movement for your body as long as you are mindful within that movement.
I’ve been working years to change my views of exercise and it is hard work. But I can now say proudly that I exercise to serve my body instead of to make my body serve me.
Our body’s work so hard for us, 24 hours, 7 days a week; if we can give them just 10 minutes, 20 minutes, of mindful, present movement it is incredibly beneficial for both the body and the mind. Now when I work out it feels good and afterwards I bask in a sense of contentment and euphoria. I know I’m doing something to take care of my body as thanks for everything it does for me and for 30 minutes my mind gets quiet it’s a win win.
I take rest days if my head isn’t with it and I can’t bring myself to workout but on those days I find myself wanting to still give my body the gift of some kind of movement so I’ll stretch or go for a walk.
Exercise is the most beneficial thing we can do for our bodies and to maintain our minds, the research is there. Just remember that duration isn’t important, it’s being present with your body that makes all the difference.
Much love in your journey and I hope this helps 🙂
I love how all your worries and problems aren't important anymore because you just focus on the movement.
I love to see what things my body can do and I like it to try new sports.
I also like the challenge
"Healthy mind in healthy body"
Exercise is good for me because it forces me to take time to do something that's purely for myself, my own health and my own benefit. This reminds me that my body is worth the effort and time, which I sometimes forget.