Det er bra å trene for kroppen din. For å ha en frisk kropp må man trene den og beskytte den. Som danser er trening viktig for å nå mine mål og se resultater. Trening gjør meg glad, og er bra for den mentale helsa mi.
Exercise is key for a healthy mind and body.Also the feeling of having exercised feels great since I feel like I did something important today.
You feel yourself better. Less thinking, more understanding world around you. Breathing is deeper. You feel your muscles and get more happy
it’s good to exercise because it’s healthy for you! it can boost your mood and make you happier with yourself and where you are in life. having a good schedule of exercising each day for even 5 minutes is great! exercising can improve your mood but if it’s boring to you it might decrease it and you won’t look forward to it. if you’re a silly person it might help to watch funny exercising videos that’s fit your humor! it would 100% help! good luck :)
Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong.
exercising is a way to thank your body for everything that it does and a way to show up for it and its strength. It benefits also your mental health and your energy through the day :)
Exercise not only keeps you physically fit which makes you feel good, but it teaches you the importance of patience and hard work to achieve your goals, carrying the training and knowledge with you in life can help you succeed and reach your future goals.
Exercise does much good. It keeps you in shape and healthy. It’s good to do it in the morning to wake you up and make a great productive start to your day or if you do it sometime before bed it can help you sleep. Adding exercise to your daily routine can make you feel better and feel more productive. It can really put you in an up mood. It will def. make you feel accomplished. Plus if anyone challenges you in a battle in strength you might be ready😂
Exercise builds self respect and cultivates both physical and mental strength/endurance and self love like no other habit or drug can do!🤝
Because exercise helps to relax and gives strength and amazing energy as well as controls obesity and I tried that when I was going to the gym. I was back full of activity and vitality and this helped me to practice my life better and sleep more regularly.