Exercise

What’s your best tip to get out and exercise in inclement weather. Hello winter.

Fabulous Community
2 response(s)

What’s your best tip to get out and exercise in inclement weather. Hello winter.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Exercising in inclement weather can be challenging, but it’s definitely doable! Start by dressing in layers to stay warm and dry, and consider indoor alternatives like yoga or home workouts on particularly harsh days. Set a specific goal for your outdoor session, like a short run or brisk walk, to maintain motivation. Remember, creating a routine that includes exercise, regardless of the weather, helps build resilience and makes it easier to stick to your habits long-term.

Emile Z.

Go for a run or cardio type of exercise, you don’t feel the cold after 10 minutes. Don’t be stationary. Exercise indoor, at home or in a gym. Try to find motivation by running to a cafe or a warm place.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.