Rush of energy goes through when you do workouts in the morning, you feel brand new and ready for the day! It also wakes you up, you feel lighter!🥰
No, it is better in the morning because it makes you gain energy to meet the day, and I see that the exercises make you a good psyche, it will be good also if it is at the beginning of the day
I don’t think so – motivation to put in the effort is the biggest thing. Once I’m out of bed and putting my exercise clothes on, I’ve made the commitment. For me it would be harder to attempt that after work.
Not at all! In fact starting your day by exercising in the morning will leave you with a optimistic attitude and you will most likely practice healthy living throughout the day.
No, I feel like they’re more effective as they help you get up and moving and motivated for the day and make you more awake
No, I think it's a great start to the day and gets the body ready for all the challenges or adventures that it might face!
Yes for the beginning, because it's really lazy to wake up from my bed in the morning and I sleep too night that make me tired in the morning and make me lack of sleep
Not really i tend to be more awake after a workout. But at the end of the day that’s where I start to get sleepy. I haven’t been working out much due to being exhausted after a long day at work.