Start with something easy to enjoy. Your favorite cereal for instance. Once you create the good habit of eating when you wake up you can build from there!
I personally started small, find something you like start with just a fruit or yogurt or a protein bar. That’ll get your body used to eating at that time even if it’s small so eventually you’ll wake up hungry and want food!
It depends on what’s the reason why you are not a breakfastperson. I can suggest a few things: 1) waking up a bit earlier. Maybe you just need time before you want something to eat. 2) if you don’t like preparing food in the morning, because of grogginess for example, try preparing something the night before. You can try to make something really delicious, something you look forward to! 3) if you don’t like eating, make something you can drink, a smoothie with all the good stuff in it.
I also used to not be a breakfast person. I’ve found that the best way is to make a food that I really like for breakfast--whether or not it is a breakfast food--and eat a much smaller portions than usual. It also helps that coffee on an empty stomach is starting to give me a reaction, at least for motivation.
Pair it with something you already like such as the morning news or music. Think of breakfast as fuel to start your day instead of just a meal.
I’m not really a breakfast person either - for me it’s basically about bribing myself. If I can look forward to something from the night before it’s good - like finding a recipe and getting excited about making it the next day. I love smoothie bowls - or fresh fruit ice cream you can make by blending frozen raspberries and frozen bananas together.
Easy! Start with eating foods you can’t wait to have. It could be a strawberry shake or something. Once you get in the habit of eating in the morning, it will be easier to eat a more healthy breakfast later
A great breakfast needs to taste amazing. And frankly I do do repetitive breakfasts. Chocolate banana smoothie. Avocado baked with en egg inside with salsa. Waffles with peanut butter. My go to’s. And overnight oats.
Start small. Even one hard boiled egg followed by a fruit of your choice (banana is easy) would get you off to a start. If no breakfast foods appeal to you, experiment sit foods that aren’t traditionally breakfast foods like avocado.
I was like you too but I tried to eat food I like for breakfast like sometimes for supper I have sausages so I started trying them for breakfast and it’s really working out for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
