It is important to have rest days and recovery days to let your body recover and stay strong. But on the days when I do work out I usually stay on the same schedule, because I prefer to focus on a certain thing. But for others you might want to focus each day on a different muscle group or something similar. It really depends. I find it easier to stick with exercising when I’m doing one certain thing
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
