How do you mix up your exercise routine so that it’s not so routine and hit the dreaded plateau?
Recommended AnswerAI SummaryTo mix up your exercise routine and avoid hitting a plateau, try incorporating variety through different workout styles, such as strength training, cardio, yoga, or dance. Change the intensity, duration, or frequency of your workouts. Set new goals, join a class, or partner with a friend for accountability and motivation. Remember, meaningful daily rituals can help you stay engaged and excited about your fitness journey, ultimately leading to lasting healthy habits.
I take the opportunity to incorporate exercise into daily tasks. I walk to close stores instead of driving. We are vacationing in the Southwest. My husband and I have logged 20 trail miles in the last 5 days. Hiking is not the same thing as walking. I also use an exercise journal I got on Amazon. It helps you notice if you are doing the same old thing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
