It’s better to do a stretch routine when the sun is still down, or is about to rise... Since is a time where you start to feel the energy coming from the morning day... But all depends in the time of sunrise of each country...
The ideal time to stretch is right after a hot shower. Your muscles are warm and loose, making them easier to stretch out.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
