Is it right to have breakfast after workout ?

Rosa W.
YES! When working out you burn calories so your body’s natural response tends to be feeling very hungry & thirsty. I suggest drinking a glass of water straight after, then having a good breakfast high in protein to support muscle growth.
Bhaviksha L.
It is preferred not to have breakfast after work out. It is also not advisable to skip breakfast, don't worry I am here to help you what to do. After you wakeup and hit the gym or workout in your room have a light breakfast like a homemade protein bar or a single fruit, apple or a banana is preferable.