Eva N.
Absolutely not. If that routine works best for YOU then stick to it. It never has to be everyday unless you are told by a doctor. But if your routine works stick to it, and if you want to change it go ahead.
Darlene T.
No. You have to give at least 1 day a week to rest, and if you like going to the gym 3-4 times a week, don’t force yourself to do more. If you still want to exercise, you can do yoga, or go for a short run