When I do my routine, i feel so much better and when I do not do it I dont feel good. So my goal is to feel good every morning. I wanna have time to meditate, I wanna have time to make a good breakfast and arrange the plate to make it pretty. These thing make me happy. Yes it’s hard to motivate myself but I don’t wanna be sad anymore. I wanna be happy
Just look at yourself in the mirror more often and watch more videos about weight loss and keep fit to stay motivated. After you start doing your workout regularly, you will feel more enegetic, happy and you will start seeing the effect on your body. That’s the time you can’t stop this habit and you will feel unsatisfied if you don’t exercise.
I just don’t force myself to exercise I don’t want to do. Sometimes getting shore is not the best way to keep working out.
I set a weekly schedule and a program schedule so i have a short term and long term fitness plan. It allows me to be flexible and celebrate small and large wins.
On the days I want to workout asap I put on my workout clothes so I can inmediately go running when my partner gets home from work and can take care of our son. On the day I do not go running I will do a fun activity while stepping like watching a tvshow or listening to a podcasts.
Focus on my office work but listening music is must. Music motivated my aims to maintain my daily routine. Drink plenty of water and take healthy diet and do exercises.
Immediately after a glass of water, I embark to exercises before any distractions turn on. I surely enjoy the 45 min and keep my body ready for the day.
Start small, with exercise that’s low aversion. 10 min walks, a light jog, etc. Use that to build the habit, and then slowly expand from there.
At the moment, getting to workout feels like a treat. I feel energised and slightly more at peace with myself, knowing I’ve made the effort to get up and get to the gym. I always feel good about myself and I wish to feel like that as often as I can. I want to build my strength overall and tone my body so I am happier with it.
Ik denk eraan dat 15 minuten per dag om aan mezelf te werken veel beter is dan ze weg te gooien aan een gsm of tv en dat helpt echt, 15 minuten is echt niks en krijg je echt elke dag wel ergens verwerkt.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
