I want to feel energized for the day. I’ve put off exercising because I’ve had it in my head you exercise to get thin. I’m already thin, so I discount the value of exercising for metal, physical, and emotional well-being. I know it is an important step to achieving other goals in my life and I’m ready to form that habit and be healthier.
- What kinds of exercises can do and how long do I have to exercise for when walking??
- How do you motivate yourself to get out of bed in the morning?
- How much exercise is too much?
- Does anyone own a power rack? If so, what’s your routine?
- This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
Osmano Da paz
I feel everything goes well and i can do little routines and it makes me go further.. also my mood at the morning is differently in better way since i started
I am easily motivated by virtual rewards 🙂 I have a (free) account at FitnessBlender.com so that I have a personal calendar. I can assign workout videos to each day and then I get a big check mark on the calendar when I completed them. Starting a video is easy, and once it is started, it is easy to follow along. If you are new to regular exercise, start with short videos, even just one warm-up per day to get the blood flowing!
The feeling that I’m doing something good for my body. It’s a healthy way to let out my frustrations and overall good for mental health. A good workout helps me sleep well.
Imagining of the anatomy I would have, the energy, the focus that I would have if exercise is in my daily routine is what motivates me.
I usually start with some light warm ups. It's usually a little hard to find motivation, but keeping my "why" front and center is what pushes me; I want to be healthy, feel more comfortable in my own skin, and be more confident.
Speaking as someone who didn't exercise at all in the morning and just wanted to get moving, putting on music is the best solution to keep you going.
To feel good. I always feel so much more accomplished and in a better mental state when I exercise on a daily basis. And, it brings me more confidence and looking hot
The best motivation for me is the momentum I build with regular exercise. Even if I don't feel like working out, that momentum propels me out the door.
I like the concept that was explained through an article that the Fabulous app.had about exercise not only being good for the body, but it’s good for the brain. I struggle with my moods at time due to lack of sleep and limited physical activity. I am hoping to increase my physical, and mental health not only for me, but so I can keep up with my kids, and have the energy to enjoy life; not just survive.
Not wanting to break my streak of exercising everyday. Even if I don't feel like it one day, I will force myself to exercise even if it's 5 press ups that will take less that a minute
Well, the thing is I like to take walks, so I like to wait until it's nice and sunny. That's what motivates me to exercise and take my walks.
Selmaan A Ali
Selmaan A Ali
The reason why I am exercising every day is that I want to feel satisfied with myself and help keep my body healthy in the long run.
My mood is much better after I exercise, I am getting stronger, more flexible, and feeling better about myself. I also have more energy.
It depends on the day, sometimes I don't want my past progress to go to waste. Other times I know that one day in the future I won't need motivation. I'll just do it. Sometimes life hits you hard and you'd rather keep busy than stay in your head
I excersice in the morning because it gets me energized and started for the day. I found that for me the easiest way is to exercise for a few minutes in the morning and then in the afternoon or early evening I do a real workout. I motivate myself for the workout by doing it with friends (going to the gym together, running together etc). It really helps me and them because usually one out of the group is motivated and drags the others along 😉
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?