Diane P.
Slowly and only as you’re ready for each step. It’s your choice when to start and when to keep going. Process and progress.
Linda N.
You need to be in calorie deficit. Also don't do only cardio, but combinate resistent Training. Get enough sleep, Balance your hormones and drink lot of water! <3
Linda N.
You must be in calorie deficit. Also don't do only cardio, but combinate it with resistent Training. Get enough sleep, Balance your hormones and drink lot of water! You can do it!!
