Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast, so the three tasks became interconnected.
Maybe choose low impact or shorter work outs like yoga or just a few exercises to start with. It makes it easier while you are building the habit.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
