I prefer to obtain peace than hyperactive energy from my training, so I manage to add an adequate dose of strength training everyday, not to be exhausted but to be more tranquil at the end.
I try to increase my strength both physically and mentally. Firstly, increasing my fitness level through different ways (e.g. biking, stretching, or body weight workouts and so on) such that I am strengthening my body to be able to move easily. Secondly, through the process of following routine(s) (i.e. morning, afternoon and so on), I am building confidence and hence strengthening myself mentally to be able to complete tasks consistently. So, in a way I am including “strength training” in my day to day routines.