How do I know which exercises are best for me.
Recommended AnswerAI SummaryTo determine which exercises are best for you, consider your fitness goals, current fitness level, and any physical limitations. Start by identifying what you enjoy—whether it’s strength training, cardio, or flexibility exercises. A balanced routine that incorporates various types of workouts can help you develop lasting healthy habits. Remember to listen to your body and adjust your routine as needed to ensure it remains enjoyable and sustainable. Regularly revisiting your goals will help you stay on track and motivated.
First identify what your fitness goals are- is it gaining strength, losing wt, running fast, running for longer distances? Them consult ChatGPT and say hey this is my goal, I’m this years old and my current exercise level is this. It should give you a plan to slowly start your fitness journey. Also ask a PT if you know one
Firstly, I should look forward to the exercise and enjoy doing it. If I feel better for it afterwards, then I certainly know it’s the right one.
It depends on what your goal is. There are very many exercises per each body part. Choose the exercises that you want to grow that piece of your body. You can do that through googling exercises for each body part. Many will show up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
