Do you do the same exercise routine every day or do you mix it up?

I do the same excercise Routine but i try to make it harder any ther day like add a little more time fro plank or do more sit ups than i did yesterday

Regularmente siempre la cambio, es bueno porque así no solo trabajo una parte del cuerpo sino todo de poco a poco. Me agrada el plan que utilizo para ejercitarme por su versatilidad y eficacia

when i get up i dance to music.
i have a thing set up on my phone so it plays my favorite spotify playlist on shuffle.
because its on shuffle, the songs are different every time

Because I like to train various muscle groups I try to mix it up a bit, but depending on which muscle group I am working with, I always use the same routine (Just because I like to stick with things that work for me)

I like to change it up, sometimes I have enough energy to do a full workout routine, others I can only get in a couple minutes of dancing to some nice music or just cleaning my space as a form of moving, doing the same exercise can be boring and consuming, and it may even make us dislike it, so mixing it up will always be the best bet.

I do yoga in the mornings as a way of exercising. Every day I strike different poses, so that exercise is exiting and keeps new!!!