Exercise

My challenge now is the rain and I don’t have enough space in my room to sweat off. Any tips for an exercise that does not require much space?

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2 response(s)

My challenge now is the rain and I don’t have enough space in my room to sweat off. Any tips for an exercise that does not require much space?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

When space is limited, consider bodyweight exercises that require minimal room, such as squats, lunges, push-ups, and planks. You can also try stretching or yoga, which can be done in a small area and help improve flexibility. If you enjoy cardio, try high knees or jumping jacks in place. Creating a routine with these exercises can help you stay active despite the rain. Remember to focus on consistency and gradually increase your intensity for lasting healthy habits.

Tracy S.

I always find exercises you can do on your bed, like plank or sit ups. There’s a lot of routines you can find, especially in Pinterest if you search for workouts to do in bed

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