What exercises do you do for your 8 minutes?

S Meyra O.

3 minutes warm-up
3 minutes to yawn
5 push-ups in the remaining time, jumping up and down with the feet from the side upwards, 10 knee pulls in the air

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Related Questions

What kind of exercise do you find to be the easiest to start in the morning? I’m thinking about starting to run in the morning but my motivation is somewhat lacking… it’s cold out 😅
If you work out 6 days a week, what muscle groups would you work out? I do back/biceps, chest/triceps, and shoulder/legs, plus abs every session. Each pairing twice a week…would you recommend me something else? And why?
My body feels a lot better and I feel less tired, but surprisingly for me, I haven’t reduced weight at all. Not a kilogram. When I started, my weight was about 100 kg and today it’s the same 100 kg. Is this normal if I only do the 7 minute routine? I would like to reduce my belly. Is the abs routine enough, or should I start running 30 min every day? Thanks.
How do you remember to exercise in the morning?
How do you stay motivated to exercise when it takes so long to see results?
Does anyone do exercises from other sources or are Fabulous members supposed to stick with the exercises scheduled in the Fabulous lineup of scheduled routines that seem to be specially designed for Fabulous team member usage?
Any tips on how to drag my butt out of bed to work out in the morning?
What do you do on days when you can’t exercise and you feel burned out, but you want to because you know it is good for you?
What helps you stay consistent with your new habits?
How do you get back on track with excerising after unplanned breaks?