Gilbert O.
To be honest riding your bike for an hour everyday already seems like an excellent quantity of exercise, but if you want some ideas here's what I do…
Stretching and/or going for a walk for every 1-2 hours I spend looking at my computer screen at home, going by foot or riding my bike if I have to go somewhere near, and dancing a bit when I listen to music at home.
Not much compared to what you do, but if you want to overkill it here you go
Stretching and/or going for a walk for every 1-2 hours I spend looking at my computer screen at home, going by foot or riding my bike if I have to go somewhere near, and dancing a bit when I listen to music at home.
Not much compared to what you do, but if you want to overkill it here you go
