To be honest riding your bike for an hour everyday already seems like an excellent quantity of exercise, but if you want some ideas here’s what I do… Stretching and/or going for a walk for every 1-2 hours I spend looking at my computer screen at home, going by foot or riding my bike if I have to go somewhere near, and dancing a bit when I listen to music at home. Not much compared to what you do, but if you want to overkill it here you go
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
