Try to find some "exercises" you love to do. Work in a garden or housework, long walking, yoga, stretching, cycling or swimming. I started with 10-minutes yoga in the morning and hard work in the garden every weekend.
Not exactly a program, but give yourself credit for non-traditional exercises. Carrying things around the house, doing dishes, going for walks. Exercise doesn’t have to feel organized or something you time.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
