Is brisk walking of 5 kilometres in 45 minutes the best cardio?

Fabulous Community
1 response(s)
Erin A.

the best cardio is something that feels naturally intergrated into your daily life so if for you it feels the best then so it is

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.