I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.

Just stay hydrated and make sure you’re getting your electrolytes (found in sports drinks) mix half Gatorade half water for hydration especially for the hot outdoors. As for core strength do a variety of core exercises and stretch your back more as well and you will find it easier to hold a plank more over time. A good core exercise is to stay in a crunch position while taking turns tapping your left then right heel. It helps the sides of your core become stronger and will make the left and right planks easier as well.

Lemon and cayenne pepper in the water. Tastes horrible but works well. I honestly just chug it and then do a mint or mouthwash and it works. Also for planking just go step by step. I always do my first day as a baseline and then try to add 10-15 seconds each day. You can also play around with going from flat hands to your elbows and back. That will work your shoulders as well as your core.

Well hello. I can’t give you any information on planking as today was the first time in my life I’ve ever “planked”. :) As for detox water recipes, I actually don’t like to mess with my water. I drink filtered water, but otherwise, I think people do to much to some of the most fundamental gifts of life-like pure clean water....so I don’t add anything to my water. Just drink it straight :-)

I am building my core strength by using an Ab Challenge. It is a 30 day workout, which includes planks, crunches, sit ups, and leg raises. It is greatly improving my core strength, and I am at day 23. I found it on Facebook, so I am sure you could Google some. Best of luck to you!

I like to use lemon and mint or cucumber and mint in my water. It makes it so tasty that I drink a ton more and it helps flush everything out.

Detox water recipes I have a few, putting lemon and cucumbers into water or mint and lemon, can help a lot. Im not sure about the plank part of the question but if yoyouearch on hoohle you can find many different ways to plank and sure one will help wih what u want

I enjoy a cucumber lemon water detox. It’s important to drink a full glass before every meal for maximum benefits. I usually integrate planking with yoga and Pilates for the best core work out.

Water with lemon, a touch of maple syrup and maybe some cayenne...or just lemon and lime juice. When doing planks get some coaching if you’ve never done them and make sure your alignment is spot on. Make sure you’re using a belly breath. (Yoga breath)

The best detox water I have ever tried is with lemon & cayenne pepper. I also like Ginger with mint. You can mix and match thm and adjust the strength to your liking...As far as planning is concerned, I’m not too familiar with it. Livestrong.com has a request article that shows/ discusses proper planking technique and benefits.

I do not know much about detox water excep limon water because I do not use them but since I am a swimmer and I workout every day I can say that to target abs while plaking you need to squeeze them as hard as you can.